You're in good company, this is pretty common! Other eco-systems are "blackboxes" that crunch their own numbers, and feed data to MFP, which itself is a blackbox that crunches numbers. If you aren't logging steps or exercise (manually in MFP, or via another app such as MapMyFitness, or a wearable like those from Garmin, Fitbit, Apple), you might consider a setting other than sedentary, however, be aware these settings make assumptions about your activity and aren't based on actual activity any day you deviate from MFP's estimate, your log won't reflect reality. (hence you want to set that to "sedentary" if actually logging activities) This happens because MFP is already factoring in 250kcal as part of your base activity level. MFP reports that you burned 250kcal from that activity, but then adds NEGATIVE 250kcal in your step count. Example: you go for a walk or run, Garmin/Fitbit records your heart-rate and distance, pushing it to MFP. This will often show up as a "negative calorie adjustment" when you exercise. app) otherwise you'd be "double-counting" calories burned. If you actually log exercises in MFP, either manually, or by using a fitness tracker (Garmin, Fitbit), or via another app like "MapMyFitness", leave your activity level at "sedentary/not very active" (different wording for same thing, web vs. The MFP activity level setting is a legacy from a decade ago when we didn't have things like smartphones, fitness trackers etc and lets MFP take a wild guess at your daily burn. UNCHECK There are new articles from the MyFitnessPal blog as well as There are new videos from the MyFitnessPal blog. "Privacy Center->Sharing and Privacy Settings->News Feed Sharing" and scroll to the bottom. "Settings->Sharing and Privacy Settings->News Feed Sharing" and scroll to the bottom. ![]() How do I get rid of the news articles/videos in my news feed?!ĭepending on the version of the mobile app you're running, go to: MFP is customizable: you can edit meal names, adding, say, "snacks" or completely overwriting "breakfast/lunch/dinner" with things like time ranges (midnight to 5am, 5am to 10am, etc) if that suits your lifestyle more. MFP has a number of built in features to make food logging easier too, such as a barcode scanner for packaged/processed food, a large database (which you can add to, if something isn't in it already), and the ability to save recipes and meals of your own for very fast recall. This saves you from having to manually enter a lot of data, and MFP also processes data automatically, for example deducting calories consumed from food, adding calories burned during exercise. MFP has become the "hub" for a number of different eco-systems, linking fitness trackers like Fitbit and Garmin, smart scales like the Withings/Nokia, and to "health kits" like those developed by Apple, Samsung, and Google. ![]() MFP was first set up as a website but with the rise of smartphones is perhaps most often accessed as a mobile app for a number of different platforms. What we can try to offer here is assistance with how the MFP platform can be used, in support of your goals. We are not healthcare professionals and you should speak with your healthcare team about nutrition and exercise goals and concerns. Review the subreddit rules here before posting DISCLAIMER This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and website. ![]() In the meantime, we'll collect data here. On the other hand, if you want to discover a new food loaded with potassium, you'd find that just by unchecking My Favorites (the search The Oracle has now).This sidebar will likely evolve and some material move to a larger FAQ/Wiki entry about this sub. And that doesn't even include the fact that YOUR recipes are most likely in your favorites already. even if I haven't figured out how I will use them in a meal yet. For instance, I always buy avocados, oatmeal, bananas, potatoes, chicken breast, etc. The items I favorite are the items I am most likely to have in my refrigerator or pantry. I especially like the nutrient per calorie option.Ĭoncerning your issue, I was wondering if having a search option to check "My Favorites" so it just uses your most used foods as opposed to the entire database might meet you more than half way? I went straight to the Oracle and it is great. ![]() U/Eliisa_at_Cronometer was kind enough to give me a month trial of Gold. Generic "spinach souffle" may indeed help fill in some nutrient goals, but it's not something I have around nor am I going to hunt for a recipe and run out and grab all the stuff to make it. I feel like the oracle would be useful if it knew my fridge and pantry inventory.
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